Guides

Hydration & Electrolyte Drinks

Super quick guide to how dehydration-related fatigue affects your physical and exercise performance, how and why sports drinks can help and some top tips for staying hydrated.

Sports Nutrition Basics

What to eat & when. A quick run-down on the more important aspects of Sports Nutrition. Understand your diet, support your physical wellbeing and smash your training goals.

Protein & Carb: Getting the Right Balance

Our guide to make sure you're getting just the right amount of Protein & Carbohydrates. Tailor your intake to help reach your end goal - lean muscle, lose fat or gain muscle mass.

Lean Muscle: 1-Day Eating Plan

If you are looking to build lean muscle, here's a day's worth of inspiration for what your diet could look like. This is a sample only and it is advisable to consult a dietician or nutritionist before embarking on a serious diet plan, to e…

Lose Fat: Diet Tips

Here are some practical diet tips to help you lose fat and feel good. Three, Two, One, Gone. Eat more often and moo-ve it. Tips to help you lose 5kg of body fat in 12 weeks.

Lose Fat: 1-day High Protein Eating Plan

Sample high protein meal plan to support fat loss as part of a nutrition and exercise programme. Fat loss meal plan includes Breakfast, Snacks, Lunch & Dinner.

A Guide to Choosing Protein Powder

Important considerations when choosing a protein powder - to make sure you pick one of good quality, that meets your needs and suits your goal, body type, and activity.

Muscle Mass Gain: 1-Day Eating Plan

An example 1-day eating plan to support a muscle mass gain training programme.

Quick Weight Gain Tips

Gaining weight can be quite a challenge for lean body types. Here are our quick tips to help you achieve your weight gain goal: Diet, Workout and Recovery.