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Water is the single most important nutrient for our bodies, yet we often overlook the role of hydration and electrolyte balance on our training. Humans are 60% water, so even tiny changes can have a huge impact on performance.

The key is staying on top of your hydration right throughout the day; and for most circumstances, this just means drinking water. Stay hydrated well before you intend to train, then manage it through your workout and particularly important, post workout too.

For top performance, always stay mindful of your fluid intake and establish a good hydration routine into your eating, workout and recovery plan.

 

How Horleys can help

Because of the impact of high intensity exercise, sports people have additional needs to consider. When we sweat we also lose electrolyte salts, which are vital for our bodies to maintain good muscle function.

Use an electrolyte supplement like Horleys Replace when you maintain your fluid balance both pre and post workout. Horleys Replace also provides a readily available and easily absorbed carbohydrate source for athletes exercising for more than 90 mins.

Mark Bowstead

Mark Bowstead

"It would not be possible to do what I do without Replace drink mix and gels. They keep me hydrated…
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Martin Lukes

Martin Lukes

"Replace is great for day to day training fluid replacement. It tastes great too…
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Martin Lukes

Martin Lukes

"I'm a big fan of having lots of water... dehydration happens overnight too so a glass before bed is…
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Related Goals

Energy

Supply energy to working muscles, boost energy levels and feel ready to tackle your training.

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Post-workout Recovery

Whatever your reason for training, recovery plays a crucial role in achieving your goals.

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