Frequently Asked Question

When is the best time to use supplements?

The best time to take sports supplements is entirely dependent on the nature of the supplement and the goal you are trying to achieve. If the supplement combines more than two different active ingredients then the timing is dependent on which of the ingredients are critical to success.

See the 'Optimal Use' tab on each specific product page for more detail, or check out the Goals page specific to what you want to achieve.

As a starting example, Elite Ripped contains premium quality protein for muscle repair and recovery, Carnitine for fat mobilisation, Guarana for the stimulation of the central nervous system and Super Citrimax as an appetite suppressant.

If an athlete was taking Elite Ripped for high protein content then it is best-consumed post workout. If the intended use is fat mobilisation then Elite Ripped is best taken an hour prior to a workout. As a small meal replacement Elite Ripped should be consumed at morning tea to satisfy appetite and encourage the use of fat as energy.

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